One of the things I have found most difficult in my transition to a diabetic lifestyle is finding a good variety of snacks. It seems that most grocery stores offer a few things but your choices are very limited. I traditionally like chips for example..most any kind as long as they crunch. Most chips are made from potatoes and things that I cannot have.
Other sweet snacks that say sugar-free indeed are not okay for a type 2 diabetic to eat so you should definitely read every single label at the grocery store. It now takes me about 3 hours to get my shopping done but I am getting faster at it now that I know some things that I can have without having to read the label. At first, be diligent though.. take your time and read. You will find so called sugar-free items have other sweeteners like high fructose corn syrup and other things that will spike your sugar. Step away from those items and find something else. My general rule is if it has more than 3 grams of sugar per serving size (check that too if you plan on eating more than just one of the item) and more than about 25 grams of carbs, then stay away from it.
My theory is if I can only have 1 of something then why waste my time because I am just teasing myself. I'd eat one and then want more and I cannot. So I like to choose things that I can have a bit more, enjoy it and become satisfied. That's just me though.
One snack that I like that you might try are these really great baked pita chips made by Stacy's www.stacyssnacks.com they're really crispy and taste really good. They have different flavors but I like the Parmesan Garlic and Herb the best. As always.. your particular diet may not allow you to have these so be sure and read the package first. Have a great day, see you soon.
I've Gone for a walk after my Stacy's Pita chips :) ~KG~
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